Health

Getting pregnant soon after abortion or miscarriage might have lower risks than previously suspected: study

A new medical study conducted in Europe is suggesting there may be fewer “adverse pregnancy outcomes” for women who get pregnant weeks after they’ve had a miscarriage or an abortion. The cohort study, which was conducted by various academic researchers from around the world, analyzed pregnancies in Norway to see if the World Health Organization’s …

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The Green Mediterranean Diet Reduces Twice as Much Visceral Fat as the Mediterranean Diet and 10% More Than a Healthy Diet

Summary: A modified version of the Mediterranean diet called the green Mediterranean diet, which consists of enriched dietary polyphenols such as green tea, walnuts, and duckweed, decreased red meat, reduced more visceral fat than the traditional Mediterranean diet or a traditional diet plan. Source: Ben-Gurion University of the Negev The green Mediterranean diet (MED) significantly …

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Why eating potatoes could help you lose weight with little effort: study

Carb lovers rejoice! This delectable starch, long a guilty pleasure, just might be a secret weapon when trying to “lose weight with little effort.” Researchers have discovered the surprising health benefit of potatoes — as it turns out, these spuds are incredibly nutrient-dense and could be a crucial “part of a healthy diet,” according to …

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Why eating potatoes could help you lose weight with little effort: study

Carb lovers rejoice! This delectable starch, long a guilty pleasure, just might be a secret weapon when trying to “lose weight with little effort.” Researchers have discovered the surprising health benefit of potatoes — as it turns out, these spuds are incredibly nutrient-dense and could be a crucial “part of a healthy diet,” according to …

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Why you SHOULD ‘eat a rainbow’ of fruit and vegetables every day

You’d be forgiven for assuming the old saying ‘eat the rainbow’ was just another baseless piece of advice to encourage people to consume more fruit in veg. But colors are extremely important when it comes to our health, and whether it’s a bright red apple or an earthy green pear, the color of natural foods …

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Flu season continues to intensify in the US, and holiday gatherings could make it worse

CNN — Americans gathered for Thanksgiving last week amid a flu season that’s worse than any has been in More than a decade ago, experts continue to urge caution as multiple respiratory viruses spread at high levels nationwide. A growing number of US states — now 33 — are experiencing “high” or “very high” respiratory …

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Intermittent fasting linked to a higher risk of death

Intermittent fasting is practiced by fit celebrities like Jennifer Aniston, Kourtney Kardashian and Gisele Bündchen. Many credit the method, which restricts food intake to a strict time period in the day, to keep them slim. But a new study says intermittent fasting can also send you to an early grave. Published in the Journal of …

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‘Tripledemic’ | Louisville health experts sound alarm as flu, RSV and COVID cases soar | News

LOUISVILLE, Ky. (WDRB) — Health experts in Louisville are calling it a “tripledemic”, as hospitals nationwide become overwhelmed with a combination of respiratory viruses and illnesses that are especially dangerous to children and senior citizens. Kristina Bryant, an epidemiologist at Norton Children’s Hospital in Louisville, says no one is immune. “It is a real thing,” …

‘Tripledemic’ | Louisville health experts sound alarm as flu, RSV and COVID cases soar | News Read More »

Intermittent fasting linked to a higher risk of death

Intermittent fasting is practiced by fit celebrities like Jennifer Aniston, Kourtney Kardashian and Gisele Bündchen. Many credit the method, which restricts food intake to a strict time period in the day, to keep them slim. But a new study says intermittent fasting can also send you to an early grave. Published in the Journal of …

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Ten Minutes of Aerobic Exercise With Exposure Therapy Found to Reduce PTSD Symptoms

Summary: Augmenting exposure therapy with ten minutes of aerobic exercise reduces PTSD symptom severity for up to six months after a nine-week course of treatment ends. Source: University of New South Wales Exposure therapy is one of the leading treatments for post-traumatic stress disorder (PTSD), but up to half of all patients don’t respond to …

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