Lifestyle

‘Green’ Mediterranean diet burns fat even faster: study

Following the “green” Mediterranean diet helps burn fat three times faster than typical healthy eating, a new study shows. Research published in the BMC Medicine journal found that eating a plant-based Mediterranean diet allowed the body to burn a dangerous type of body fat at triple the rate compared to those on a generally “healthy” …

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Sleepyheads need these 3 habits to get rid of grogginess: study

Always wake up feeling groggy? There’s a solution to that. Scientists believe they found a foolproof three-step formula to turn sluggishness into a refreshing morning feeling. Though it’s only three factors, some might find it a little difficult, considering it involves exercise and avoiding sugar. Researchers at the University of California believe the key to …

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Why eating potatoes could help you lose weight with little effort: study

Carb lovers rejoice! This delectable starch, long a guilty pleasure, just might be a secret weapon when trying to “lose weight with little effort.” Researchers have discovered the surprising health benefit of potatoes — as it turns out, these spuds are incredibly nutrient-dense and could be a crucial “part of a healthy diet,” according to …

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Why eating potatoes could help you lose weight with little effort: study

Carb lovers rejoice! This delectable starch, long a guilty pleasure, just might be a secret weapon when trying to “lose weight with little effort.” Researchers have discovered the surprising health benefit of potatoes — as it turns out, these spuds are incredibly nutrient-dense and could be a crucial “part of a healthy diet,” according to …

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Intermittent fasting linked to a higher risk of death

Intermittent fasting is practiced by fit celebrities like Jennifer Aniston, Kourtney Kardashian and Gisele Bündchen. Many credit the method, which restricts food intake to a strict time period in the day, to keep them slim. But a new study says intermittent fasting can also send you to an early grave. Published in the Journal of …

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Intermittent fasting linked to a higher risk of death

Intermittent fasting is practiced by fit celebrities like Jennifer Aniston, Kourtney Kardashian and Gisele Bündchen. Many credit the method, which restricts food intake to a strict time period in the day, to keep them slim. But a new study says intermittent fasting can also send you to an early grave. Published in the Journal of …

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