weight-loss

‘Green’ Mediterranean diet burns fat even faster: study

Following the “green” Mediterranean diet helps burn fat three times faster than typical healthy eating, a new study shows. Research published in the BMC Medicine journal found that eating a plant-based Mediterranean diet allowed the body to burn a dangerous type of body fat at triple the rate compared to those on a generally “healthy” …

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The Worst Ingredients No One Should Be Putting In Their Smoothies Anymore, According To Experts

Whether you’re working to lose weight or just want to eat healthier, looking at your daily sugar intake is key. If you’re a smoothie lover, there are plenty of healthy, natural ingredients you can utilize in your beverage for a well-balanced diet—and on the other hand—there are several you might want to avoid that could …

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Why eating potatoes could help you lose weight with little effort: study

Carb lovers rejoice! This delectable starch, long a guilty pleasure, just might be a secret weapon when trying to “lose weight with little effort.” Researchers have discovered the surprising health benefit of potatoes — as it turns out, these spuds are incredibly nutrient-dense and could be a crucial “part of a healthy diet,” according to …

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Why eating potatoes could help you lose weight with little effort: study

Carb lovers rejoice! This delectable starch, long a guilty pleasure, just might be a secret weapon when trying to “lose weight with little effort.” Researchers have discovered the surprising health benefit of potatoes — as it turns out, these spuds are incredibly nutrient-dense and could be a crucial “part of a healthy diet,” according to …

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